UPLIFT through 5Rhythms® Dance: Friday Morning Movement Class Series


UPLIFT through 5Rhythms® Dance
Friday Morning Movement Class Series
Fridays, 9:00 – 10:15 AM PDT on Zoom
November 6 – December 11, 2020

6 week committed class series
Drop in option available

Pre-registration required ($115 for the series, $20 drop-in)

The zoom link will be emailed to you with your ticket.

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"When we dance, we wake up, we get down and juicy with ourselves, we have fun and forget all the heavy shit we carry around. In the dance we get real, get free, get over ourselves. Movement kicks ass."
— Gabrielle Roth

Come and join us in this journey into embodiment and wholeness.

In the 5Rhythms® practice we surrender to the beat and access conscious movement as medicine. The movement practice is meditative, fun and transformative. It is designed to release the dancer in every body — regardless of age, condition or experience. It leads us from states of inertia into moments of ecstasy, from separation into connection. Breath practices and mindfulness will UPLIFT us into heightened states of awareness.

This 6 week class series is for you if you want to:

  • discover the potency of movement as medicine
  • experience states of heightened awareness and profound healing
  • embody joy and radiant aliveness
  • dance your heart open!

Please create a sacred space for yourself where you can dance without being interrupted. Have your water close by and wear movement friendly clothing.

We will open the class at 8:50 AM and begin promptly at 9:00 AM. You will be muted upon entering the class space.

Please download the free ZOOM app ahead of time.

Additional information


Full Series, Nov. 6, Nov. 13, Nov. 20, Nov. 27, Dec. 4, Dec. 11


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Event Details

Day 1: November 06, 2020

Day 2: November 13, 2020

Day 3: November 20, 2020

Day 4: November 27, 2020

Day 5: December 04, 2020

Day 6: December 11, 2020

Start time: 09:00 a.m. PST

End time: 10:15 a.m. PST

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