The 5Rhythms® movement practice offers teachings that can help us in the navigation of our lives. Each rhythm is a master teacher, a dynamic state of being that we can cultivate.
Flowing teaches us where we are stuck, frozen or disengaged and invites us to move with more fluidity and flexibility.
Staccato guides us to shift from feeling disempowered or over-engaged into our centered power. We learn how to take risks, how to stand up, speak up and express our heart’s truth.
Chaos teaches us to become more comfortable with the currents of change, to develop resiliency or to shift into becoming the eye of the storm.
Lyrical opens us from feeling alone and separate into possibilities of collaboration and the resource of community.
Stillness helps us to cultivate awareness and reflection, the art of pausing, so that we can consciously choose our next steps.
This class series invites you into conscious embodiment and offers tools that will support you in accessing your body as a resource in these times of rapid change.
Please create a sacred space for yourself where you can dance without being interrupted. Have your water close by and wear movement friendly clothing.
We will open the class at 8:50 AM and begin promptly at 9:00 AM. You will be muted upon entering the class space.
Please download the free ZOOM app ahead of time.
“Bettina’s work is simple, brilliant and effective. I was reminded that the body has no judgement – just the expression of what is. I am grateful for the new tools and a deepened understanding of myself.”
– SHARON ABBONDANZA
FOUNDER OF INSPIRING YOGA