The Stories We Hold | A 5Rhythms® Dance & Embodiment Online Class Series

$20.00$115.00

The Stories We Hold

A 5Rhythms® Dance & Embodiment Online Class Series
Starts January 12, 2024
With Bettina Rothe

Fridays, 9:00 – 10:15 AM PT

6 week class series
Drop-ins are welcome!

Dates:
January 12, 19 & 26
February 16 & 23
March 1

Pre-registration required ($115 for the series, $20 drop-in)
The Zoom link will be emailed to you with your ticket.

SKU: N/A Category:

"All around me, filling me, are proofs that the human spirit holds all of history, that we embody it in our muscles and bones, passing it along in our genes, its mystical currents flowing in our blood. Here we discover all that has occurred since the beginning of time, the explosion of form out of formlessness. Everything is all-so-clearly revealed in the chaos of the dance.” - Gabrielle Roth

Our bodies are the libraries of our personal, ancestral and collective stories. They hold the extraordinary wisdom and details of our lives. We carry imprinted memories that have manifested into our accomplishments and struggles. The remains in our bodies directly influence our personal health, thoughts, relationships, and actions.

Through the transformative maps of the 5Rhythms® we will discover, express, release and acknowledge those story pieces that are ready to open inside our bodies. When we embody our truth and have it be witnessed and honoured we can move with more awareness, forgiveness, compassion, and understanding.

The Practice of Somatic Archaeology invites us to unearth some of the hidden or stored memories to uncover and remember our own myths for personal and planetary healing. Our bodies facilitate this process through breath, sound, feelings and movement.

Simple journal writing prompts will deepen the movement experience and help integrate what we discover into our daily lives.

Please create a sacred space for yourself where you can dance without being interrupted. Have your water close by and wear movement friendly clothing.

We will open the class at 8:50 AM and begin promptly at 9:00 AM.

Please download the free ZOOM app ahead of time.

Additional information

tickets

Full Series, Jan 12, Jan19, Jan 26, Feb 16, Feb 23, Mar 1

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Event Details

Day 1: January 12, 2024
Start time: 09:00 a.m.
End time: 10:15 a.m.

Day 2: January 19, 2024
Start time: 09:00 a.m.
End time: 10:15 a.m.

Day 3: January 26, 2024
Start time: 09:00 a.m.
End time: 10:15 a.m.

Day 4: February 16, 2024
Start time: 09:00 a.m.
End time: 10:15 a.m.

Day 5: February 23, 2024
Start time: 09:00 a.m.
End time: 10:15 a.m.

Day 6: March 01, 2024
Start time: 09:00 a.m.
End time: 10:15 a.m.

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