Tending the Inner Well: Embodied Wellness & Conscious Movement Weekend Immersion

$199.00$299.00

Tending The Inner Well
Embodied Wellness & Conscious Movement Weekend Immersion
With Bettina Rothe & Andrea Terrones

Friday: 6:30 – 8:30 PM PST
Saturday: 10:00 AM – 12:00 PM, 2:00 PM – 4:00 PM PST
Sunday: 10:00 AM – 12:00 PM, 2:00 PM – 4:00 PM PST

Platform: Zoom (session links will be sent after registration)

Join us as we enter the new year to explore tools and techniques that will help us cultivate clarity, presence, balance and inner wellness.

For more information:
Andrea Terrones: [email protected]
Bettina Rothe: [email protected]

 

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As we emerge from a year of many challenges, changes, and upheavals, we are faced with both the uncertainty and opportunity of what the next cycle will bring.

How do we begin again with courage, vision and clarity? How do we find balance and well-being inside ourselves so we can lead our lives from a resourced place?

Join us as we enter the new year to explore tools and techniques that will help us cultivate clarity, presence, balance and inner wellness.

During this weekend immersion we will:

  • Explore the concept of inner wellness and how to fill our well and the wellness wheel (body, mind, heart, spirit)
  • Work with embodiment practices such as 5Rhythms Dance®, Qi Gong and Breathwork to experience different states of awareness and healing
  • Use the power of intention and community to help set goals and habits for the new cycle ahead
  • Learn a variety of tools and modalities for self healing, nervous system regulation, and increasing your vitality and energy

Program Schedule:

Friday: 6:30 – 8:30 PM PST
Saturday: 10:00 AM – 12:00 PM, 2:00 PM - 4:00 PM PST
Sunday: 10:00 AM – 12:00 PM, 2:00 PM - 4:00 PM PST

FACILITATORS

Andrea Terrones
Andrea is a dancer, healer, mother, and chaser of transformation and depth. Andrea’s life has been driven by her passion for healing and helping others - she recognized this calling from a young age. She is the founder of Mā, a company dedicated to supporting women’s sexual and reproductive health, fertility and postpartum. Andrea has trained in bodywork, nutrition, herbal medicine, body-mind therapy, shamanism, and various other healing modalities and spiritual paths. Her goal is to help women thrive by healing physically, emotionally and spiritually. She does this through one on one sessions, workshops, and retreats to educate and empower women to take charge of their own health.

Movement and dance have always been a part of her life. She believes movement can be a powerful practice to transform the psyche and a catalyst for growth. In her practice she weaves her passion for transformation, her life long experience with embodiment practices, her studies in somatic therapy, and her personal spiritual practice to create a container for deep exploration, magical awakenings and profound medicine. Andrea lives in Calgary, AB, Canada.

Bettina Rothe
Bettina is a facilitator of conscious movement practices and community building whose passion is to ignite one's connection with self, to others and to the continuum of all life. Her work is grounded in holistic, somatic based modalities with a strong focus on the 5Rhythms®, Gabrielle Roth's powerful movement form, mindfulness practices and leadership embodiment principles. Bettina is a licensed 5Rhythms® teacher who offers weekly group classes, individual sessions, workshops and retreats in North America and Europe. She creates a safe and playful environment for the exploration of creativity and personal growth.

Bettina is the cofounder of SKYPILOTS, a transformational leadership training company that helps leaders to elevate and execute their visions with clarity and confidence.
She lives in Vancouver, BC, Canada.

 

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Event Details

Start date: January 22, 2021

End date: January 24, 2021

Start time: 18:30 PST

End time: 16:00 PST

Venue: On Zoom

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