Resilient: 6 Week 5Rhythms® Dance & Embodiment Class Series (Online)
Online 6 week 5Rhythms Dance®️ & Embodiment Class Series
Fridays, 9:00 – 10:15 AM on Zoom
September 18 – October 23, 2020
Pre-registration required ($115 for the series, $20 drop-in)
For drop-in access, please email Bettina.
The zoom link will be emailed to you with your ticket.
The 5Rhythms®️ movement practice offers teachings that can help us in the navigation of our lives. Each rhythm is a master teacher, a dynamic state of being that we can cultivate.
Flowing teaches us where we are stuck, frozen, or disengaged, and invites us to move with more fluidity and flexibility.
Staccato guides us to shift from feeling disempowered or over-engaged into our centred power.
We learn how to take risks, how to stand up, speak up and express our heart’s truth.
Chaos teaches us to become more comfortable with the currents of change, to develop resilience, or to shift into becoming the eye of the storm.
Lyrical opens us from feeling alone and separate into possibilities of collaboration and the resource of community.
Stillness helps us to cultivate awareness and reflection, the art of pausing, so that we can consciously choose our next steps.
This class series invites you into conscious embodiment and offers tools that will support you in accessing your body as a resource in these times of rapid change.
“Bettina’s work is simple, brilliant and effective. I was reminded that the body has no judgement – just the expression of what is. I am grateful for the new tools and a deepened understanding of myself.”
– Sharon Abbondanza, Founder of Inspiring Yoga
Day 1: September 18, 2020
Day 2: September 25, 2020
Day 3: October 02, 2020
Day 4: October 09, 2020
Day 5: October 16, 2020
Day 6: October 23, 2020
Start time: 09:00 a.m. PDT
End time: 10:15 a.m. PDT