Movement IS Medicine: 5Rhythms® Dance & Embodiment, Online Class Series


Movement IS Medicine
5Rhythms® Dance & Embodiment Online Class Series
Fridays, 9:00 – 10:15 AM PST
April  9 – May 14, 2021

6 week committed class series
Drop-ins are welcome!

Pre-registration required ($115 for the series, $20 drop-in)
The zoom link will be emailed to you with your ticket.

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“Movement is my medicine, my meditation, my metaphor and my method.”
— Gabrielle Roth (founder of the 5Rhythms® practice)

Healing is movement. If you put your body in motion, you will change.

This movement practice invites you to follow your feet and to listen to the wisdom of your body. The dancing path is an on-going journey from inertia to ecstatic trance, from disconnection into wholeness. To be in a state of ecstasy means to be fully alive.

Shake away the winter blues and offer yourself a good dose of beat medicine! Invite more vitality into your body and experience bliss in motion.

This class series is for you if you want to:

  • Discover the transformative movement practice of the 5Rhythms
  • Experience states of heightened awareness and profound healing
  • Find freedom in motion
  • Embody joy and radiant aliveness

Please create a sacred space for yourself where you can dance without being interrupted. Have your water close by and wear movement friendly clothing.

We will open the class at 8:50 AM and begin promptly at 9:00 AM. You will be muted upon entering the class space.

Please download the free ZOOM app ahead of time.

Additional information


Entire Series, Apr. 9, Apr. 16, Apr. 23, Apr. 30, May 7, May 14


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Event Details

Start time: 09:00 a.m. PDT

End time: 10:15 a.m. PDT

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