Elemental | 5Rhythms® Dance & Embodiment Online 6 week Class Series

“Don’t dismiss the elements. Water soothes and heals. Air refreshes and revives. Earth grounds and holds. Fire is a burning reminder of our own will and creative power. Swallow their spells. There’s a certain sweet comfort in knowing that you belong to them all.”

― Victoria Erickson

Earth, fire, water, air and ether are the essential elements of all creation. Moving with their energies we remind ourselves that we too are part of the natural order and intimately interwoven with nature.

Dancing within the elemental map of the 5Rhythms® we will cultivate an embodied knowing and relationship with each element. We will dance with the earth, with the winds and waters, with the ember and flame of fire and the etheric parts of ourselves that shine from our deepest Self.

Come and join us in this journey into embodiment and wholeness.

In the 5Rhythms® practice we surrender to the beat and access conscious movement as medicine. The movement practice is meditative, fun and transformative. It is designed to release the dancer in every body — regardless of age, condition or experience.

This 6 week class series is for you if you want to:

• discover the potency of movement as medicine
• experience states of heightened awareness and profound body healing
• embody joy and radiant aliveness
• dance your heart open!

Please create a sacred space for yourself where you can dance without being interrupted. Have your water close by and wear movement friendly clothing.

We will open the class at 8:50 AM PT and begin promptly at 9:00 AM PT. You will be muted upon entering the class space.

Please download the free ZOOM app ahead of time.