ECSTASY: 5Rhythms® Dance & Embodiment Class Series


5Rhythms® Dance & Embodiment Online Class Series
Fridays, 9:00 – 10:15 AM PST
May 28 –  July 2, 2021

6 week committed class series
Drop-ins are welcome!

Pre-registration required ($115 for the series, $20 drop-in)
The zoom link will be emailed to you with your ticket.

“When we give ourselves over completely to the spirit of the dance, it becomes a prayer.”
— Gabrielle Roth

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“When we give ourselves over completely to the spirit of the dance, it becomes a prayer.”
— Gabrielle Roth

Our brains are hardwired for ecstasy. Many of our ancestors have accessed ecstatic states as a way of asking for inspiration, guidance or healing. They can increase our awareness and offer us experiences that extend beyond the physical senses and the cognitive mind. The gates to our inner knowing and intuitive mind can open. Deep healing can occur in altered states of consciousness.

In our culture today many of us are experiencing a lack of ecstasy that we might try to fill with other means. The dancing path is an on-going journey from inertia to ecstatic trance. To be in a state of ecstasy means to be fully alive.

In this class series we will move within the 5Rhythms® maps to anchor into our bodies, so that we can then open our hearts and minds to moments of ecstatic trance.

This 6 week class series is for you if you want to:

  • discover the potency of movement as medicine
  • experience states of heightened awareness and profound body healing
  • embody joy and radiant aliveness
  • dance your heart open!

Please create a sacred space for yourself where you can dance without being interrupted. Have your water close by and wear movement friendly clothing.

We will open the class at 8:50 AM and begin promptly at 9:00 AM. You will be muted upon entering the class space.

Please download the free ZOOM app ahead of time.

Additional information


Entire Series, May 28, June 4, June 11, June 18, June 25, July 2


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Event Details

Day 1: May 28, 2021

Day 2: June 04, 2021

Day 3: June 11, 2021

Day 4: June 18, 2021

Day 5: June 25, 2021

Day 6: July 02, 2021

Start time: 09:00 a.m. PDT

End time: 10:15 a.m. PDT

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