Dance of Connection | 5Rhythms® Movement & Embodiment Retreat with Bettina Rothe

Tuition: 
$750 CDN (5 nights)
Accommodation ranges from camping to private rooms. Please see the Hollyhock website for pricing and room descriptions.

More information and registration:
Dance of Connection

Learning outcomes:
– become more present to self, relationships and life itself
– discover the potency of movement as medicine
– experience states of heightened awareness and profound body healing
– embody joy and radiant aliveness
– dance your heart open

Activities:
– daily 5Rhythms® sessions indoors and outdoors
– connection practices (e.g. Dyad work, small group check ins, trust exploration)
– meditation (mindful walking and sitting)
– journaling for reflection
– nature based rituals

Testimonials:

“Bettina’s retreat was one of the most transformative weekends of my life. I’m still digesting and don’t quite have the words to express my gratitude for the experience.  I’m hooked on the possibilities available through the 5Rhythms and excited to integrate some of the learnings into my daily life.” — Jody

“I expected Bettina’s retreat to be good; I didn’t expect it to be amazing! The retreat structure was brilliant, and with the remarkable facilitation I achieved new highs and deeper transformations day-after-day-after-day. Bettina and her team created a deeply loving and intimate environment for me to connect with myself and others. This was a 12/10—I can’t wait to go on another retreat with Bettina!” — Jordan

Categories: ,

Deepen connection with yourself, others, nature and Spirit. Come home to yourself, find connection and nourishment in community, and with the land. Together we take refuge in our primary language "rhythm", and find belonging in the dance.

Release old patterns of relating that no longer serve and expand your repertoire of how you can relate with others on the dance floor and in life.

This retreat weaves the transformative movement practice of the 5Rhythms® together with heart-centred communication, land-based rituals, and embodied leadership. Sessions will be held indoors and outdoors.

Embodiment practices will unleash your creative spirit and support you in finding authentic expression of body, heart and mind.

No previous dance experience is necessary. Every body is welcome.

This is a residential retreat with 3 gourmet meals per day and optional additional activities like morning yoga, kayaking, garden tours or Hollyhock’s famous beach oyster bbq. Sessions will be held indoors and outdoors.

The retreat starts with dinner on June 9th and completes with lunch on June 14th.

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Event Details

Day 1: September 13, 2023
Start time: 07:00 p.m.
End time: 08:45 p.m.

Day 2: September 20, 2023
Start time: 07:00 p.m.
End time: 08:45 p.m.

Day 3: September 27, 2023
Start time: 07:00 p.m.
End time: 08:45 p.m.

Day 4: October 04, 2023
Start time: 07:00 p.m.
End time: 08:45 p.m.

Day 5: October 11, 2023
Start time: 07:00 p.m.
End time: 08:45 p.m.

Day 6: October 18, 2023
Start time: 07:00 p.m.
End time: 08:45 p.m.

Day 7: October 25, 2023
Start time: 07:00 p.m.
End time: 08:45 p.m.

Day 8: November 01, 2023
Start time: 07:00 p.m.
End time: 08:45 p.m.

Day 9: November 08, 2023
Start time: 07:00 p.m.
End time: 08:45 p.m.

Day 10: November 15, 2023
Start time: 07:00 p.m.
End time: 08:45 p.m.

Day 11: November 22, 2023
Start time: 07:00 p.m.
End time: 08:45 p.m.

Day 12: November 29, 2023
Start time: 07:00 p.m.
End time: 08:45 p.m.

Day 13: December 06, 2023
Start time: 07:00 p.m.
End time: 08:45 p.m.

Day 14: December 13, 2023
Start time: 07:00 p.m.
End time: 08:45 p.m.

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