Cultivating JOY | A 5Rhythms® Dance & Embodiment Online Class Series With Bettina Rothe
$20.00 – $115.00
Cultivating JOY
A 5Rhythms® Dance & Embodiment Online Class Series
With Bettina Rothe
Fridays, 9:00 – 10:15 AM PT
6 week online class series
Drop-ins are welcome!
Dates:
November 10, 17, 24
December 1 & 8
No class on December 15
Final Class on December 22 (Winter Solstice)
Pre-registration required
Cost:
$115 for the series, $20 drop-in
The Zoom link will be emailed to you with your ticket.
“Your joy is valid even in the troubled times. Especially in troubled times.
Joy over nothing.
Joy over small things.
Joy over silly things.
Just remind yourself that the nightingale never needs an occasion to sing her happiest song.”
~Nikita Gill
How do we embody more JOY? How can we access JOY when life feels irritating, overwhelming or unpleasant?
JOY is a quality that we can grow, a skill that can be learned. It is available to us when we are present in the here and now. Can we allow moments of JOY to come into our awareness and offer our bodies and hearts to it?
In this class series we will use the catalytic movement practice of the 5Rhythms® to clear what gets in the way and create more space internally.
Through embodiment and meditation practices we get to experience how we might be involuntarily contributing to irritation, anxiety or depression and how we can consciously shift our state of being.
Come and join me in this dance that might just uplift you and make your spirit smile. 🙂
Additional information
| Tickets | All Series, Nov 10, Nov 17, Nov 24, Dec 1, Dec 8, Dec 22 |
|---|
Event Details
Day 1: November 10, 2023
Start time:
09:00 a.m.
End time:
10:15 a.m.
Day 2: November 17, 2023
Start time:
09:00 a.m.
End time:
10:15 a.m.
Day 3: November 24, 2023
Start time:
09:00 a.m.
End time:
10:15 a.m.
Day 4: December 01, 2023
Start time:
09:00 a.m.
End time:
10:15 a.m.
Day 5: December 08, 2023
Start time:
09:00 a.m.
End time:
10:15 a.m.
Day 6: December 22, 2023
Start time:
09:00 a.m.
End time:
10:15 a.m.
Venue: The zoom link will be emailed to you with your ticket.
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