embodiment. Leadership. Consciousness.

Moving into

Wholeness.

circles of inclusion

A Path into Wholeness of Body, Mind, Heart & Spirit

I welcome you into a space of connection and transformation — with your body, your inner self, your community, and the living world. Through movement, coaching, and immersive experiences, I invite you to return home to your body, in community Healing happens not in isolation, but in the presence of others who see and hold us as we are.

In a world that constantly pulls us into our heads and away from each other, this work is an invitation back. Back to your body’s wisdom. Back to your authentic self. Back to belonging.

“When we seek for connection, we restore the world to wholeness. Our seemingly separate lives become meaningful as we discover how truly necessary we are to each other.”

— Margaret J. Wheatley

work with me one-on-one

Coaching & Mentorship

In one-on-one sessions, we work with somatic patterns causing limitation, stuckness, or disconnection in your life.

Through conscious movement, embodied inquiry, and compassionate presence, we’ll get to the root of what’s holding you back while strengthening the connection between body, heart, and mind.

Each session is collaborative, compassionate, and practical—you’ll leave with tools, practices, and a deeper connection to yourself.

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5rhythms® community classes

Conscious Movement

Facilitation

The 5Rhythms® are a conscious movement and embodiment practice which brings communities together into the shared language of rhythm.

This moving meditation is a fun spiritual practice designed to release the dancer that lives in every body, regardless of age, experience or condition. It has the power to catalyze deep healing and can weave us back into connection with ourselves, each other and the world at large. The 5Rhythms® are a form of ecstatic dance that helps to free our bodies, open our hearts and empty our minds.

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immersions, retreats & trainings

Deep Dive Immersions

Transformational programs that offer specific themes designed to deepen your relationship with yourself, your relations and the ecosystem.

Every retreat is designed to help you shift deeply-set habits and take a leap towards evolving into the person you are ready to be. Often held in select retreat centres, the land and meals offered support healing and an immersive experience with nature. Shorter programs are also offered in urban locations or online to connect the global community and integrate transformational tools into day to day life.

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People lying in a circle holding hands in connection

The world is at a turning point; we need to make the shift from ME to WE, to take responsibility for our actions, and to awaken.

Bettina rothe

ABOUT

Bettina Rothe

“My gift is to wake people up to the innate wisdom of their bodies, to help them drop below the level of thought and access their beings in motion.“

Bettina Rothe is an embodied leadership coach, conscious movement facilitator and community builder. Her gift is to ignite one’s connection to the intelligence of the body. Bettina supports clients in the development of an authentic leadership presence that is powerful, compassionate and self-aware. She draws from a variety of healing movement arts, psychology, meditation, and shamanic practices.

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Testimonials

Kind Words From Clients

“Bettina’s private coaching has helped me unlock my inner power and awaken deeper trust in my abilities. Professionally this is invaluable. Bettina’s expertise in tapping the wisdom of the body is unlike any other personal growth or professional development program out there that engages only from the head up.”
— Lindsey Hindle, Private Client

“Tonight was one of the best dance experiences I’ve ever had. I experienced intimacy, depth and fun in coming home to my body, connecting with others and surrendering to the incredible music. Thank you Bettina for holding a sacred space where I can let go, be authentic and free.”
— Vince Gowmon, Class Participant

“I am ever so grateful to have had the opportunity to work closely with Bettina who supported my journey with deep care, listening, and loving-guidance. I returned from my retreat feeling refreshed, open-hearted, and empowered! This was a trip of a lifetime – one that continues to echo in my body and heart!”

— Sarah McQueston, Retreat Participant

“If you are getting ready for a presentation, I HIGHLY recommend working with Bettina! She supported me with my TEDx talk and it went phenomenally well! I felt confident and in my power on stage and engaged my audience better than I would ever have been able to had it not been for applying her suggestions.”

– Jody Stanislaw, N.C, C.D.E. Naturopathic Doctor

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Receive My News

Once-a-week, I send out a newsletter to the community with all my latest offerings, reflections, and inspirations. You can expect class & program updates, first notice about upcoming programs, free audio-mixes, and other inspiration to uplift your mind and nourish your soul.

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