Leading Consciously with Clarity & Confidence
“Embody the change you want to see in the world”
Bettina’s approach is one of embodied spirituality, honouring the body and all that is seated in it, including instincts, sensations, intuition, feelings and sexuality. Bettina holds a safe and permissive space that allows for personal healing, professional development and self-discovery. Her sessions draw from techniques in psychology, somatic coaching, leadership and various healing movement arts.
In her sessions, Bettina provides practical tools and practices to help align and integrate change for a non-reactive and conscious way of leading life, one that is embodied and heart-centred. Her coaching and mentorship are helpful for navigating major life transitions, to learning specific leadership skills, preparing for a big presentation, or wanting to implement embodiment as a way of being, to bring out deeper potential and greater fulfilment in life.
Bettina has coached CEOs, TED talk presenters, social activists and entrepreneurs.
Sessions are available on Zoom, Skype or in person and can be customized based on your or your team’s needs.
My work is to stand for the rising feminine — for embodiment, collaboration, trust, deep listening, intuition, emotional intelligence, inclusiveness and an honouring of the cycles of life.
The Practice of Standing Strong
A few years ago, social psychologist Amy Cuddy discovered how nonverbal expressions of power (for example expansive, open, space-occupying posture like you are in) affect people’s feelings, behaviours, and hormone levels.
Adopting a powerful body posture (“a power pose”) for as little as two minutes can change the biochemistry of the body: we see an increase in testosterone (confidence chemical), decrease cortisol (stress hormone), increase appetite for risk, and cause better performance in high-pressure situations like job interviews. The idea is that if you hold yourself powerfully, you will begin to act more powerfully.
Try My Free Standing Strong Audio Practice
Enjoy this free audio practice for those times when you need to muster a little more strength on the go. This short audio-practice will help you to tap into your power before that big presentation, courageous conversation, job interview, or simply help you get out of that Monday morning slump.
I’ve had the pleasure of working with…
What They Say
“Bettina’s private coaching has helped me unlock my inner power and awaken deeper trust in my abilities. Professionally this is invaluable. Bettina’s expertise in tapping the wisdom of the body is unlike any other personal growth or professional development program out there that engages only from the head up.”
— Lindsey Hindle, Private Client
“With Bettina’s guidance, I have learned that my emotions, fears and trauma are stored in my body as well as my mind. Accessing and processing these feelings through my body with daily practices has created a real change in my physical and mental well-being.”
— Bob, Private Client
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Once-a-week, I send out a newsletter to the community with all my latest offerings, reflections, and inspirations. You can expect class & program updates, first notice about upcoming programs, free audio-mixes, and other inspiration to uplift your mind and nourish your soul.