Your Body is the gateway

Mentorship &
Coaching

i offer three coaching pathways

Which Path Calls To You?

My approach is simple: your body holds everything you’ve ever experienced, and it’s also your greatest resource for change. Through body-based practices, breath work, and embodied inquiry, we shift old somatic imprints and patterns to liberate stuckness, shed limitations, and free you up to live your fullest, most vibrant life.

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Embodiment
Coaching

The Path of Coaching is for you if:

  • You feel disconnected from your body or “not at home” in yourself.
  • You’re stuck in your head, anxious, or feel shut down emotionally.
  • You want to feel more alive, confident, and free.
  • You feel overwhelmed and dysregulated.
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What we’ll work on:

  • Nervous system regulation.
  • Moving from external validation to inner knowing
  • Building body-mind connection and awareness
  • Coming home to your body as a safe, resourced place
  • Shifting somatic imprints and old patterns that keep you stuck.

You’ll take away:

  • Body-based practices you can use every day.
  • Skills to use your body as a resource (not something to override).
  • More confidence, peace, and a sense of “I can do this”.
  • Tools to honour your impulses and inner guidance
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Plant Medicine Preparation &
Integration

The Path of Integration is for you if:

  • You’ve had a powerful plant medicine experience and are seeking support to integrate it.
  • You’re feeling disoriented or overwhelmed.
  • You want to bring insights from your journey into everyday daily life — relationships, work, home.
  • You need support in bridging your experience with physical reality.
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What we’ll work on:

  • Making sense of your experience through embodied inquiry.
  • Grounding insights into practical, sustainable changes.
  • Working with what’s been unlocked or stirred up.
  • Building practices that honor what you’ve learned.
  • Integrating expanded awareness into your everyday life.

You’ll take away:

  • Clarity on what your experience means for your life now.
  • Practical tools to stay connected to your insights.
  • Support for the messy, real parts of integration.
  • A path forward that honors both the medicine and your humanity.
  • Bridges between expanded states and everyday reality.
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Mentoring &
Leadership Development

The Path of Mentorship is for you if:

  • You seek guidance to bring greater alignment to both your personal life and the way you lead.
  • You feel called to align your vision, passion and purpose with your values and inner truth.
  • You long for mentorship that integrates personal healing with professional growth.
  • You want to lead and live from embodied presence rather than effort or overthinking.
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What we’ll work on:

  • Embodied leadership: presence, voice, and authentic impact.
  • Moving from performance to genuine self-expression.
  • Finding your unique rhythm and leadership style.
  • Speaking up with confidence (especially for female leaders).
  • Sustainable practices so you don’t deplete yourself.

You’ll take away:

  • A stronger inner compass and trust in your leadership.
  • An expanded capacity to stay resourced under pressure.
  • Tools for embodied decision-making.
  • Freedom from roles that don’t fit you anymore.
  • More authentic presence and impact.

a collaborative journey

How We Work Together

All sessions begin by exploring what’s happening for you and what you want to shift. Together, we’ll create a plan that honours your unique nervous system using movement, breath, and practical tools you can integrate into your everyday life.

pst timezone

Online Sessions

Accessible for anyone, anywhere in the world, seeking embodiment coaching, plant medicine integration, and mentorship.

Session Format: Video (Zoom) sessions with movement practices, embodied inquiry, and personalized practices.

  • Duration: 60 mins.
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vancouver, Bc

In-Person Sessions

For clients in Vancouver, BC, seeking deeper body-based work and in-person support in my home studio.

Session Format: In-person guidance, hands-on body awareness work, take-home movement sequences and somatic support practices.

  • Duration: 60 mins. or 90 mins.
  • Location: Kitsilano
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start your journey

Ready to Book A Session?

Start your journey with a free 15 minutes Discovery Call.

start here

“The body is not something to overcome — it is a doorway into wholeness, creativity, and connection. Embodiment changes everything: how we move, how we relate, how we lead, and how fully we live.”

Testimonials

Kind Words from Clients

“My experience in Bettina’s online coaching sessions was impactful. I learned to cultivate a more grounded presence, anchored in my power and connected to my heart. Through Bettina’s guidance I was able to incorporate daily practices that allowed expansion, connection, self- awareness and growth into my life. I’m grateful for this transformative experience that enhanced my self confidence and leadership skills.”

— Margarita Feijoo

Leadership Coaching Client

Kind Words from Clients

“I had the remarkable opportunity to engage in over 10 individual coaching sessions with Bettina over a period of several months. In my extensive history of working with coaches and participating in various workshops, I can sincerely say that my time with Bettina has been one of the most rewarding and transformative experiences of my life. Bettina’s unique blend of expertise in psychology, embodied leadership, dance, and spiritual practices set her apart. Our initial sessions were dedicated to enhancing my public speaking abilities, a task she tackled with an impressive combination of theoretical insight and practical exercises. With her guidance, I built a toolkit that enabled me to deliver a talk that was met with my first-ever standing ovation. The confidence and mastery over expression that I gained on stage have been invaluable. Encouraged by Bettina’s array of talents, I sought her assistance in various other areas of my personal life, areas that I had long wanted to explore and improve. Together, we embarked on a journey to help me “tune into my body,” embrace the joy of dance, and navigate the world with increased confidence. Whether I was on the dance floor or facing life’s many challenges, Bettina’s methods allowed me to flourish.  In conclusion, Bettina is more than a coach; she is a mentor and guide who has the ability to inspire growth in diverse facets of life. Her personable approach and broad knowledge have left an indelible mark on me, and I wholeheartedly recommend her to anyone seeking transformation in both professional and personal spheres!”

— Eric Kim

Embodiment Coaching Client

Kind Words from Clients

“I am deeply grateful for Bettina’s support and wisdom. She has helped me find my voice in public speaking and rediscover my true self through movement. Bettina is an exceptional coach, and I highly recommend her to anyone seeking personal growth and a deeper connection with themselves. Thank you, Bettina, for helping me find my voice, my joy, my body and my true self!”

— Jung Kwon

Embodiment Coaching Client

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