an invitation
A Path into Wholeness of Body, Mind, Heart & Spirit
I welcome you into a space of connection and transformation — with your body, your inner self, your community, and the living world. Through movement, coaching, and immersive experiences, I invite you to return home to your body, in community Healing happens not in isolation, but in the presence of others who see and hold us as we are.
In a world that constantly pulls us into our heads and away from each other, this work is an invitation back. Back to your body’s wisdom. Back to your authentic self. Back to belonging.
“When we seek for connection, we restore the world to wholeness. Our seemingly separate lives become meaningful as we discover how truly necessary we are to each other.”
— Margaret J. Wheatley
work with me one-on-one
Coaching & Mentorship
In one-on-one sessions, we work with somatic patterns causing limitation, stuckness, or disconnection in your life.
Through conscious movement, embodied inquiry, and compassionate presence, we’ll get to the root of what’s holding you back while strengthening the connection between body, heart, and mind.
Each session is collaborative, compassionate, and practical—you’ll leave with tools, practices, and a deeper connection to yourself.
Offered in-person & online.
work with me one-on-one
Coaching & Mentorship
Find Freedom through Movement
5Rhythms® Dance Community Classes
Find Freedom through Movement
5Rhythms® Dance Community Classes
Step into a circle of movement, presence, and aliveness.
Come home to your body, awaken your embodied intelligence, and express your authentic self freely in a supportive, inclusive environment.
The 5Rhythms® are an ecstatic dance practice and meditation in motion — healing the divide between body and spirit, heart and mind. Come discover a practice where movement is medicine, in community.
Deepen your Connection with Yourself
Workshops & Retreats
Leave behind the pressures of everyday life and immerse yourself in a safe, supportive space to fully come alive.
Release what no longer serves you, reconnect with your body, and cultivate balance, vitality, and greater alignment in your life through conscious movement, embodiment practices, group sharing, rituals, and connection with nature.
Certain programs include carefully chosen plant medicines to deepen self-reflection and healing, supporting your transformation within an intentional and guided container.
Deepen your Connection with Yourself
Workshops & Immersions
My work is an invitation to return —
gently and courageously — to who you really are.
about
Bettina
Rothe
about
Bettina
Rothe
For those seeking preparation and integration for psychedelic experiences, she works as a guide to help navigate these journeys safely and integrate insights into daily life through her work with Nectara.
Move Your Body, Free Your Soul
Get my guided journey designed to help you drop into your body, let go, and remember what it feels like to be fully alive. Be the first to know about upcoming classes, retreats, and embodiment inspiration delivered right to your inbox.
